Runner, Blogger, Gym Rat, Nerd
Put this together and you get a health nut me.
Posts tagged: strength
Left- 2009 (185lbs) Right- 2013 (155lbs)
I was never fat per say. I was tall and curvy.
I am still tall and curvy. But I had excess weight that made me depressed and very self conscious.
Today I have been working out pretty consistantly. And I am so happy with the results. I was a drama kid in High School. Never was into sports, couldn’t play them if my life depended on it. I had taken up running in the past but didn’t desire to do it. I became this depressed person, bringing myself down.
After working out, I started being complimented alot. I will get people saying I look strong, asking if I’m an athlete, bringing up workouts they’ve been doing. IT’S FREAKING AWESOME!
NEVER did I think this would happen. The heavy drama kid is laid to rest.
Bring on the strength!
I miss the gym so much! I get to go to my second home today <3
Ran 8.26km
10 lateral raises x3
10 upright rows x3
10 shoulder presses x3
10 bent over rows x3
10 crunches x3
10 oblique crunched (each side) x3
Ran 6.7km
3 sets of 20 pull downs
3 sets of 10 lateral raises
3 sets of 20 tricep presses
3 sets of 20 seat presses
2 sets of 15 bicep curls
2 sets of 15 over head presses
20 push ups
20 pike push ups
20 tricep dips
Got distracted on the run so wasn’t the greatest but still a work out. =) boy troubles…. Arg.
