rock them like a hurricane

The Livestrong Girls really motivate me!

Notes: 130 4/16/13 — 11:06am Short URL: http://tmblr.co/ZMCMIxiqMWED Filed under: #this #personal #livestrong #awesome #happy #yes #inspiration

Source: weheartit.com

Notes: 972 4/3/13 — 11:12am Short URL: http://tmblr.co/ZMCMIxhoyPfJ Filed under: #perfect #this #jennifer aniston #happy #too thin #too heavy #be you #motivation

03/26/2013

Stretched out my legs.

Ran 4 miles.

Pace- 5:48 per km.

I’m coming back ladies and gentlemen!

PRINT THIS POST WORDS: 3/26/13 — 12:56pm Short URL: http://tmblr.co/ZMCMIxhAObcA Filed under: #work out #fun #run #running #runner #pace #personal #journal #training #half marathon #awesome #happy #progress #work for it #runblr #take it in strides

03/19/2013

3 x 10 pull ups

3 x 10 lat pull downs

3 x 10 rows

3 x 10 bent over barbell row

3 x 10 delt fly’s

3.21 mile run. INTERVALS.

RAN IN MY NEW SHOES FOR THE FIRST TIME. Breaking them in, but dear goodness they are amazingly comfortable.

PRINT THIS POST WORDS: 3/19/13 — 11:48am Short URL: http://tmblr.co/ZMCMIxgdUTTJ Filed under: #work out #work #happy #training #run #running #runner #shoes #new shoes #nike #fit #fitspo #fitblr #runblr #gym rat #half marathon #personal #journal

Source: facebook.com

High-res Notes: 2432 3/12/13 — 12:17pm Short URL: http://tmblr.co/ZMCMIxg5p3u- Filed under: #starting yoga #here we go #excited #this #happy

fit-healthy-forever:

freshcleanfit:

Happy (Almost) Valentines day, fitblrs! Best community ~~on tumblr~~ anywhere.

this is awesome!

BACK TO THE GYM!!!!

Source: freshcleanfit

High-res Notes: 7056 2/11/13 — 11:03am Short URL: http://tmblr.co/ZMCMIxdvsF85 Filed under: #this #happy #yes #awesome #pumped #so excited #gymrat #gym time

Left- 2009 (185lbs) Right- 2013 (155lbs)

I was never fat per say. I was tall and curvy.

I am still tall and curvy. But I had excess weight that made me depressed and very self conscious.

Today I have been working out pretty consistantly. And I am so happy with the results. I was a drama kid in High School. Never was into sports, couldn’t play them if my life depended on it. I had taken up running in the past but didn’t desire to do it. I became this depressed person, bringing myself down.

After working out, I started being complimented alot. I will get people saying I look strong, asking if I’m an athlete, bringing up workouts they’ve been doing. IT’S FREAKING AWESOME!

NEVER did I think this would happen. The heavy drama kid is laid to rest.

Bring on the strength!

Notes: 3 2/8/13 — 1:17pm Short URL: http://tmblr.co/ZMCMIxdgntH7 Filed under: #this #awesome #personal #me #tanille rose #bring it on #heavy #weightloss #my story #journey #hello #nice to meet you #lately #happy #strong #strength

carogetsfit:

healthyamani:

YES PLEASE.

bodydiy:

Cookie Dough Greek Yogurt - add 1 tbsp nut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

Whoever came up with this is genius.

Source: bodydiy

High-res Notes: 16631 1/9/13 — 2:07pm Short URL: http://tmblr.co/ZMCMIxbMdMs- Filed under: #holy crap #yes #this #happy #awesome #food #in my mouth #healthy

Source: getfit-and-just-do-it

Notes: 1933 1/8/13 — 2:07pm Short URL: http://tmblr.co/ZMCMIxbHnA0P Filed under: #this #truth #strength #strong #awesome #happy #life

Notes: 67 1/4/13 — 12:19am Short URL: http://tmblr.co/ZMCMIxawL3C_ Filed under: #that's it #done #happy #new goal #this #want #personal #2013 #watch out