Runner, Blogger, Gym Rat, Nerd
Put this together and you get a health nut me.
Posts tagged: fitspo
2 x 20 push ups
2 x 20 triangle push ups
2 x 40 air punches
2 x 20 tricep dips
2 x 20 push ups
2 x 20 triangle push ups
2 x 20 crunches
2 x 20 cross crunches
2 x 20 oblique twists
2 x 20 lower leg lifts
2 x 20 crunches
2 x 20 left side crunches
2 x 20 right side crunches
2 x 20 oblique twists
2 x 20 v-up crunches
2 x 1 min planks
7km
This is training. Cause I’m bigger than my body gives me credit for.
3 x 20 squated dumbell rows
3 x 20 squats
3 x 20 laying down tricep overhead extensions
3 x 12 (each leg) Reverse Lunge
3 x 18 In lunge position (each leg) - bicep curls
3 x 18 In lunge position (each leg) - lateral raises
3 x 20 decline sit ups
LEGS FEEL MY WRATH
3 x 15 Seated Leg Curl
3 x 20 Seated Leg Extension
3 x 20 Seated Leg Press (narrow footing)
3 x 20 Wide Stance Squats
3 x 10 Cat Stance Leg Extension with Barbell
Legs day, YAY! Knee still killing me.. WHY
2 x 50 tricep dips
2 x 15 wide stance push ups
2 x 20 downward dog push ups (they work shoulders, again can’t remember name. Stupid insanity…)
10.54 km run. OUTSIDE. Average pace - 5:46/ per km. LOVE
Dear gracious it was beautiful! Amazing run. Knee hates me now. I don’t even care.
So as everyone knows. I rant about my knee till the end of time. But it has been acting up so I did some quad exercises to help take the blunt before my long run today.
3 x 20 leg extensions
6.3 miles
2 x 1min Wall sits
There was no hurting. This run was AWESOME!!! Pace is almost where it used to be!
GO ME =)
3 x 15 wide stance push ups
3 x 20 chest flies
3 x 15 bench press
3 x 15 tricep dips
Ran - 4 miles
Got a sick compliment today from a woman saying she hopes she can run like me someday. So flattered
good luck with moving tomorrow
100 Forward skipping.
3 x 20 leg extension
3 x 15 wide stance squats
3 x 20 seated leg press
3 x 15 leg curls
2 x 20 leg lifts
2 x 20 cross over leg lifts
2 x 20 inter leg lifts
I want to get better at skipping. It’s not as easy as it was when I was 10….
3 x 20 alternating bicep curls
3 x 15 tricep kickbacks (each side)
3 x 15 bicep preacher curls
3 x 15 overhead tricep extensions
3 x 1min Planks
3 x 15 Medicine ball plank knee tucks (I made up a name….)
Ran 4.70 Km. Intervals 1min @ 9.0 m/h and 2 min walk
Everytime I do intervals my knee hates me. BLAH
