Install this theme

Posts tagged: exercise

Source: fitness-pro-live
Notes: 3695 1/22/13 — 3:22pm Short URL: http://tmblr.co/ZMCMIxcOcktD Filed under: #Exercise  #this  #yup  #pretty much 
Legs

Warm up-

10 min Cardio

3 x 50 Jumping Jacks

2 x 15 Jump Squats

Work out-

2 x 30 leg extensions

3 x 15 wide stance squats

3 x 15 barbell lunges

3 x 15 stiff leg dead lifts

3 x 15 narrow stance leg press

3 x 20 adductors

3 x 20 abductors

3 x 15 calf raises

3 x 15 donkey calf raises

Probably should kill them. YAY!!! Self made work outs make me happy.

PRINT THIS POST WORDS: Notes: 1 12/19/12 — 10:52am Short URL: http://tmblr.co/ZMCMIxZhJ4s8 Filed under: #personal  #gym  #this  #plan  #work out  #legs  #gym rat  #exercise 
It’s gonna be a long run today. I’m excited =)

It’s gonna be a long run today. I’m excited =)

Notes: 1388 11/17/12 — 11:33am Short URL: http://tmblr.co/ZMCMIxXSmoXE Filed under: #run  #running  #runner  #homework  #my day  #exercise  #yup  #working out  #work out  #fitness  #fit 
Source: sallyrenshaw
High-res Notes: 4146 8/1/12 — 6:20pm Short URL: http://tmblr.co/ZMCMIxQZO_VN Filed under: #motivation  #get to it  #yes  #this  #truth  #health  #healthy  #fitness  #work for it  #be happy  #sleep  #exercise 
Source: alysfitlife
High-res Notes: 4400 6/24/12 — 12:16pm Short URL: http://tmblr.co/ZMCMIxO11EkV Filed under: #yes  #exercise  #this  #truth  #weak  #of course 
Source: fit4evaa
High-res Notes: 6670 6/11/12 — 10:54pm Short URL: http://tmblr.co/ZMCMIxNDysGh Filed under: #truth  #this  #look hot  #exercise  #want 
the-fit-club: now-do-it: love-hate relationship <3 Burpees KILL me, but I love it.

the-fit-club:

now-do-it:

love-hate relationship <3

Burpees KILL me, but I love it.

Source: militaryfit-bombshell
High-res Notes: 1039 6/11/12 — 2:39pm Short URL: http://tmblr.co/ZMCMIxNByAPF Filed under: #funny  #exercise  #yup  #burpees  #workout 
Source: looseskinneejeans
High-res Notes: 5185 6/5/12 — 11:15pm Short URL: http://tmblr.co/ZMCMIxMrNhWl Filed under: #fruit  #veggies  #cardio  #exercise  #this  #recipe 
This is a great way to see it.

This is a great way to see it.

Source: fitterfasterfettler
Notes: 722 5/30/12 — 12:34pm Short URL: http://tmblr.co/ZMCMIxMQZTvb Filed under: #weight  #this  #yes  #skinny  #workout  #exercise  #eat well  #inspiration  #quote  #motivation 
yes.

yes.

Source: eatnexercise
Notes: 2529 5/23/12 — 12:16am Short URL: http://tmblr.co/ZMCMIxL_F246 Filed under: #exercise  #work  #workout  #body  #help  #learn