rock them like a hurricane

fadingloves: ♥

Thu, 23 May 2013 16:11:58 -0400

fadingloves:

♥

Photo

Wed, 22 May 2013 13:03:31 -0400

Photo

Wed, 22 May 2013 11:15:22 -0400

Oh I did! 10.14km today. =)

Tue, 21 May 2013 23:16:08 -0400

Oh I did! 10.14km today. =)

05/21/2013

Tue, 21 May 2013 18:43:59 -0400

FITBLR’S I have some updates!

I’ve been busy working out with my dear roommate! He’s doing fantastic.

Great at complaining, but truly putting in the work. I am so proud!

Saturday - 05/18/2013

20 Downward dog push ups

20 Tricep Dips

20 Mountain Climbers

50 Air punches

10 Invert Push ups

10 Staggered Push ups

10 Leg Lift Crunches

50 Second Side Planks (Each Side)

20 Triangle Push ups

1 Min Jump Rope

(2 rounds of the above workout)

30 min- speed walk

Sunday- Legs/Abs (2 rounds)

10 Burpees

20 Lunges

1 minute High Knees

10 push ups

10 Tricep dips

20 Squats

1 min Butt Kicks

20 second plank on hands

20 tummy tucks

1 min Jumping Jacks

20 Bicycles

30 min - speed walk

Sunday we were joined by awkward-athleticism

She was lovely company!

Monday- REST

TOODAY!!!!

The 300 rep Abs

30 Crunches

20 Bicycle Crunches

30 Toe Touches

15 side plank hip lifts (R)

30 Crunches

15 side plank hip lifts (L)

40 Russian Twists

30 Bicycle

15 Oblique crunches (R)

20 Reverse Crunches

15 Oblique crunched (L)

10 Leg Lifts

30 min Jog- HE RAN 12 MINUTES TODAY!!!! So proud!

fiveyellowlines: awkward-athleticism: Wouldn’t you agree...

Sun, 19 May 2013 13:02:21 -0400

fiveyellowlines:

awkward-athleticism:

Wouldn’t you agree fiveyellowlines & takeitinstrides?

Holy crap, yes.

The only thing I’m terrified for!

05/17/2013

Fri, 17 May 2013 14:21:38 -0400

WELCOME BACK TO MY LIFE!

Soooooo my roommate used to be a professional dancer. He was so inshape it was ridiculous. It’s been four years now and he’s fallen off the wagon of being fit. Let’s just say that. A couple days ago he asked me for help. To get him back in shape and help him get back into it.

So now he’s facing a VERY different side of me. The insane ‘I want to personal train someone’ side. Hehe. Today was day 1. We are on a 28 day shake type meal plan.

Shake for breakfast, shake for lunch, healthy snacks and a low carb, high protien, high fibre meal plan. (I say meal plan. Not diet. Get this right)

Today as a general overlook of how much we need to do, this was our workout -

The Deck-

Hearts- Crunches

Diamonds- Push ups

Clubs- Squats

Spades- Lunges

30 minute Jog- (this was a 2:1 ratio. Jog 2, walk 1) and it did not last. 10 minutes later we sped walked the rest. Haha I love him.

We have work to do but he’s dedicated. Though he called me a bitch about 20 times ;)

I'm going to the gym today.

Wed, 15 May 2013 11:46:58 -0400

I think it’s time to get a little positive endorphins.

A year ago around this time my ex and I broke up. I ran and ran and ran so much, it was the only thing that helped. It gave me time to think and to rationalize that I didn't love him and that I was better off without him and he didn't really make me happy anyway.

Mon, 13 May 2013 16:33:50 -0400

Wow, This is really encouraging. You’ve inspired me!

I don’t think I won’t run. I mean I am a runner, it is my therapy. But right now I don’t have the motivation. Probably tomorrow. Thank you for your support <3

05/12/2013

Mon, 13 May 2013 14:28:30 -0400

I don’t think I will be running the next few days.

My stomach feels as if its been flipped inside out and punched.

I can’t believe it’s over.

I know working out will help get over it.

But I just need some time.

05/11/2013

Mon, 13 May 2013 14:26:01 -0400

Ran 8Km

20 push ups

20 tricep dips

20 pull ups

20 push ups

20 tricep dips

05/09/2013

Fri, 10 May 2013 10:49:31 -0400

Ran 4Km

Also tried out Jillian Michaels 30 day Shred level 1.

This was overall a fun work out. I love Jillian and think she does an amazing job at explaining the exercises and encouraging you to keep going.

The run. Well. It was okay. Let’s just say that =)

Okeee

Thu, 09 May 2013 22:03:37 -0400

Okeee

05/08/2013

Thu, 09 May 2013 01:30:44 -0400

20 squats
30 lunges (each leg)
40 calf raises
50 sec wall sits
100 jumping jacks
50 sec wall sits
40 sumo squats
30 single leg lifts (each leg)
20 squats

20 push ups
20 triangle push ups
40 air punches
20 lateral raises
20 push ups
20 triangle push ups

6.8 km run. Knee hates me.

Run through everything. But listen to your body!

05/07/2013

Wed, 08 May 2013 12:51:10 -0400

Ran - 18.35 Km.

Well it happened. I finished. Pace needs work…

My knee isn’t pumped but totally pulled through!

TRAINING IS ON! (will it always was but I’m pumped)

find-greatness:

Mon, 06 May 2013 13:31:34 -0400

find-greatness:

LIKE IF YOU'RE A +WEIGHTLOSS, FITBLR, RUNBLR, YOGI

Mon, 06 May 2013 02:45:08 -0400

skinnyplans:

I’ll follow you if you’re awesome! (which most of you are)

Just got back from the coast. I slacked off bad in training. Time to kick myself back into it. Long...

Mon, 06 May 2013 02:43:15 -0400

Just got back from the coast. I slacked off bad in training. Time to kick myself back into it. Long run tomorrow.

Photo

Fri, 03 May 2013 01:28:40 -0400

tonefastfitness: Motivation: Runner’s wall

Thu, 02 May 2013 11:53:29 -0400

tonefastfitness:

Motivation: Runner’s wall