rock them like a hurricane

05/07/2013

Ran - 18.35 Km.

Well it happened. I finished. Pace needs work…

My knee isn’t pumped but totally pulled through!

TRAINING IS ON! (will it always was but I’m pumped)

=)

PRINT THIS POST WORDS: Notes: 1 5/8/13 — 12:51pm Short URL: http://tmblr.co/ZMCMIxkWl8CU Filed under: #run #running #runblr #fit #fitness #fitblr #training #half marathon #love #workout

find-greatness:

Source: allyoursecrets

Notes: 7800 5/6/13 — 1:31pm Short URL: http://tmblr.co/ZMCMIxkNOiVs Filed under: #bahaha #jillian michaels #perfect #so funny #love it #go go go

LIKE IF YOU’RE A +WEIGHTLOSS, FITBLR, RUNBLR, YOGI

skinnyplans:

I’ll follow you if you’re awesome! (which most of you are)

PRINT THIS POST WORDS: Notes: 20 5/6/13 — 2:45am Short URL: http://tmblr.co/ZMCMIxkLsq2h

Just got back from the coast. I slacked off bad in training. Time to kick myself back into it. Long run tomorrow.

PRINT THIS POST WORDS: Notes: 1 5/6/13 — 2:43am Short URL: http://tmblr.co/ZMCMIxkLsYnT Filed under: #this #no joking around #persobal #run #running #runblr #fitness #personal #training #half marathon #workout

Source: trainsohard

High-res Notes: 7215 5/3/13 — 1:28am Short URL: http://tmblr.co/ZMCMIxk68xjY

tonefastfitness:

Motivation: Runner’s wall

Source: tonefastfitness

High-res Notes: 2074 5/2/13 — 11:53am Short URL: http://tmblr.co/ZMCMIxk2zC_p Filed under: #want #so cool #inspiration #motivation #awsome

05/01/2013

20 squats
30 lunges
40 calf raises
50 sec wall sits
100 jumping jacks
50 sec wall sits
40 sumo squats
30 leg raises
20 squats

6km run.

Training on the coast! What what!?

PRINT THIS POST WORDS: Notes: 3 5/2/13 — 12:32am Short URL: http://tmblr.co/ZMCMIxk1XccX Filed under: #legs #running #runner #run #runblr #fitness #fitblr #fit #personal #training #half marathon

klassyfitness:

follow for more fitness!

Source: mentenovacorponovo

Notes: 1149 5/2/13 — 12:26am Short URL: http://tmblr.co/ZMCMIxk1WCIS Filed under: #jillian michaels #wwjmd #love her #fitness

Anonymous

asks:

Cellulite is sexy ;)

Anon you’re my new favorite person =)

4/30/13 — 12:09pm Short URL: http://tmblr.co/ZMCMIxjuMngD

04/29/2013

3 x 15 chin ups

3 x 15 lat pull downs

3 x 15 (each side) dumbell rows

3 x 20 alternating bicep curls

3 x 15 seated rows

3 x 15 preacher curls

3 x 20 back extensions

3 x 20 leg extensions

3 x 15 (each leg) single seated leg press

Run- 10 miles. In a snow storm. Cold.

PRINT THIS POST WORDS: 4/30/13 — 12:03pm Short URL: http://tmblr.co/ZMCMIxjuLfMp Filed under: #run #running #runner #training #half marathon #work for it #workout #lift #real girls lift #biceps #legs #arms #back #personal #journal #runblr