It’s been a while since I have actually posted my workout…
SOOO… It was a chest and Triceps day.
3 x 12 incline chest press
3 x 10 tricep push-ups
3 x 12 cross chest cable press
3 x 1 min jumping jacks
3 x 15 over head cable extension
3 x 10 tricep pull down
3 x 12 chest flyes
25 min on the Treadmill
Trying to get in the habit of stretching at least 20 minutes a day. I had a track workout after my 8 a.m. class and drove back to my apartment and did this little gem of a video. 18 minutes long which is perfect, plus I stretched a little before the run. If any of you have any good beginner yoga videos I would appreciate you sending me the link or sending me good channels on Youtube that do them. Will probably do another one before bed tonight. :)
Man, I love food. It is amazing and often I eat too much of it.
Recently I have started using MyFitnessPal. Not only because I want to count calories, but because I want to know what I’m putting in my body.
VEGGIES ARE LIKE NO CALORIES!! And they have tons and tons of vitamins, minerals, and finer. EAT MORE OF THEMM!!!
My encouragement to all.
I have been in a whirlwind of busyness this last month. I apologize for not writing more often! Fitness friday will be fitness thursday right now, because I know for sure I will probably not have time tomorrow!
This weekend is exciting! It is my last race of the year (potentially) and I get to share it with my sister, brother-in-law, and significant other!! Making this a more ‘family’ event is so exciting. All of us encouraging one another on and working as a group to finish; what more can one ask for?
So in light of family or even couple activities for health; here are my health and wellness tips of the week!
Let’s be strong and determined. It will help in the long run and keep us inspired with each other and in the relationships.
Lets get sweaty everybody!
Baby steps, slow and steady.