Wouldn’t you agree fiveyellowlines & takeitinstrides?
Holy crap, yes.
The only thing I’m terrified for!
WELCOME BACK TO MY LIFE!
Soooooo my roommate used to be a professional dancer. He was so inshape it was ridiculous. It’s been four years now and he’s fallen off the wagon of being fit. Let’s just say that. A couple days ago he asked me for help. To get him back in shape and help him get back into it.
So now he’s facing a VERY different side of me. The insane ‘I want to personal train someone’ side. Hehe. Today was day 1. We are on a 28 day shake type meal plan.
Shake for breakfast, shake for lunch, healthy snacks and a low carb, high protien, high fibre meal plan. (I say meal plan. Not diet. Get this right)
Today as a general overlook of how much we need to do, this was our workout -
The Deck-
Hearts- Crunches
Diamonds- Push ups
Clubs- Squats
Spades- Lunges
30 minute Jog- (this was a 2:1 ratio. Jog 2, walk 1) and it did not last. 10 minutes later we sped walked the rest. Haha I love him.
We have work to do but he’s dedicated. Though he called me a bitch about 20 times ;)
I think it’s time to get a little positive endorphins.
Wow, This is really encouraging. You’ve inspired me!
I don’t think I won’t run. I mean I am a runner, it is my therapy. But right now I don’t have the motivation. Probably tomorrow. Thank you for your support <3
I don’t think I will be running the next few days.
My stomach feels as if its been flipped inside out and punched.
I can’t believe it’s over.
I know working out will help get over it.
But I just need some time.
Ran 8Km
20 push ups
20 tricep dips
20 pull ups
20 push ups
20 tricep dips
Also tried out Jillian Michaels 30 day Shred level 1.
This was overall a fun work out. I love Jillian and think she does an amazing job at explaining the exercises and encouraging you to keep going.
The run. Well. It was okay. Let’s just say that =)
Okeee
20 squats
30 lunges (each leg)
40 calf raises
50 sec wall sits
100 jumping jacks
50 sec wall sits
40 sumo squats
30 single leg lifts (each leg)
20 squats
20 push ups
20 triangle push ups
40 air punches
20 lateral raises
20 push ups
20 triangle push ups
6.8 km run. Knee hates me.
Run through everything. But listen to your body!
Ran - 18.35 Km.
Well it happened. I finished. Pace needs work…
My knee isn’t pumped but totally pulled through!
TRAINING IS ON! (will it always was but I’m pumped)
=)
